What activities should you avoid with a herniated disc?

2023-01-31T04:36:58+00:00

Your spinal column comprises individual vertebrae, of which each is protected by a cushion called a herniated or spinal disc. This disc prevents the friction of bones against one another. Usually, the outside of this disc is hard while the [...]

What activities should you avoid with a herniated disc?2023-01-31T04:36:58+00:00
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